Dating with anxiety and depression

I'm dating someone with depression and anxiety. What to do?

dating with anxiety and depression
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Dating means allowing yourself to be vulnerable, to risk disappointment and rejection. To tell or not to tell.



























4 Dating Tips For Mentally Ill, Disabled, and Neurodivergent People

Dating someone with anxiety issues or an anxiety disorder can be horribly stressful. Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. This person constantly sows doubt and confusion.
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At the same time, I began dating two wonderful people who are still my partners. As I learned all of these things about myself and struggled to understand my needs and limits better, I also had to navigate what my new boundaries would mean for my relationship. One of my partners also deals with mental illness, and so we are able to support each other during our low periods and communicate while navigating our needs and abilities.

How depression and anxiety can make you date the wrong people

If you are reading this, you are likely also living with the ebb and flow of mental illness. You may have a front row seat to the hard days, hopeless nights and the unique challenges that lie between. The following is for you.

Anxiety and depression are recognised as two separate mental health issues, but some researchers now claim that they are actually two symptoms of the same disorder. My worst relationships have been borne out of my most depressive episodes. On the flip-side of this, I can sometimes gravitate towards controlling partners, as a need to be looked after takes hold. At my worst, decisions feel like far too much to bear, so having someone else to tell me how to live my life gives me a sense of release. It affects everyone differently, but people with depression and anxiety can commonly be more withdrawn and prone to overthinking things.

3 COMMENTS

  1. Riticlangrog says:

    I have an holistic approach to therapy.

  2. Alphonse B. says:







  3. Angela D. says:







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